Now that we've finally got snow here in Rochester, NY I figured it's time to get excited about all the winter fun Rochester has to offer. As a lifelong Upstate New Yorker I also understand that "getting excited about winter" and staying active can be a challenge. So, I've wrangled up a variety of activities that can be done alone or in a group or as a couple. Since skiing and snowboarding are so widely covered this time of year I've provided other outdoor and indoor fitness opportunities.

Health Benefits

Along with improving heart health, reducing your risk of obesity and related health issues, physical activity also improves you mental health. According to the Mayo Clinic staff, you "feel" better when you excercise because exercise: releases neurotransmitters and endorphins (feel-good brain chemicals that can decrease depression), reduces chemicals in your immune system that can worsen depression and increases your body temperature (which may be calming).

Activities

Snowshoeing and Winter Hiking

There are loads of trails in the greater Rochester, NY area available for hiking and snowshoeing. Check them out here.

Cumming Nature Center
6472 Gulick Road, Naples, NY 14512
(585)374-6160

Offers a variety of weekend hikes for individuals, seniors and families. There is a 3 mile snowshoeing loop. You can also rent snowshoes for $5 per pair.

Ice Skating

Outdoor Ice Skating at Manhattan Square Park, 353 Court St., 428-7541.

Indoor Ice Skating at Genesee Valley Park, 131 Elmwood Ave., 428-7889.

Walking Inside

Rumor has it that some local school districts allow folks who live in their district to utilize the indoor track, gym, and swimming pools. Call your local district office today to find out if you have access to inexpensive indoor fitness.

Rock Climbing

This indoor rock climbing facility gives you the opportunity to get your belay certification or to just blow off some steam indoors. They offer discounts to veterans and veterans family members. Click here to learn more.

Volleyball

Get in touch with Come Out and Play to register for their volleyball team. They also offer a variety of other winter activities.

You can also checkout Hot Shots Volleyball Club. They have a variety of different leagues and open play nights.

SAGE Ruby Sneakers

This program is a partnership between Rainbow SAGE and area health professionals. It includes a range of aerobic and physical activities. Every Thursday you can find the Ruby Sneakers at 1328 University Avenue, between Culver Road and Blossom Road, next to Rochester City Ballet. They meet at 5:45pm.