To continue our celebration of National HIV and Aging Awareness Day (Sept. 18th) today we will discuss ways to maintain your health as you age with HIV.
1) Get regular cervical and/or anal paps - Living with HIV can increase your risk for anal cancer and cervical cancer, as well as liver and lung cancer so annual screenings are important
2) Get screened for and be aware of family history for heart disease - There is a link between lower CD4 count and increased risk for heart disease
3) Exercise regularly - Aging and being HIV+ both individually increase the risk of developing a metabolic disorder (high cholesterol, trycyclerides and blood sugar issues) so it is important to remain physically active to decrease the risk of developing these conditions.
Aging and HIV also each individually increase bone loss and can lead to decreased bone density. Weight bearing excercise specifically can help to maintain bone density.
Finally, aging and HIV also can decrease muscle mass and regular exercise can help to maintain it.
4) Regulate protein intake - Aging and HIV can decrease muscle mass. Maintaining a protein intake level as advised by your doctor will help to manage this issue. For more information on nutrition as it relates to HIV and Aging check out these resources by Gay Men's Health Crisis.
5) Make sure you are getting screened for depression and cognitive impairements (e.g. dementia) - Older adults (50+ years old) with HIV have higher rates for both disorders but that does not mean that doctors always screen for them. The sooner you get diagnosed, the sooner you can get treated and improve your quality of life.
6) Continue taking your meds reguarly - This is of course helps you to maintain your health. That being said, I have to congradulate the over 50 folks because you are just as likely, if not more likely to adhere to treatment as your younger counterparts.
Are there any other tips that HIV+ folks or providers have about maintaining your health as you age with HIV?
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