Everyone deals with stress in their life. As LGBT people, there are aspects of our experience that can create more stress for us on a daily basis: homophobia, transphobia, discrimination, coming out. Find healthy ways to reduce stress: talk to a friend, go for a walk or bike ride, or engage yourself in a hobby you enjoy.
To view a complete listing of all 31 Ways in 31 Days, visit our 31 Ways page.
For more information about events going on during LGBT Health Month in the Rochester area, visit our online calendar of events.